There's nothing complicated about rest. But somewhere between full calendars and the pressure to be productive, we've made it harder than it needs to be. A salt soak, a slow morning, an ingredient you can actually name — sometimes that's enough to bring things back into balance. At Wine Country Lavender, we make our own scrubs and soaks using what we grow and what we know. If you'd like to learn how, our Scrub & Soak Workshop is a good place to start — a hands-on morning on t

Discover how Pilates instructor Elizabeth uses lavender to enhance wellness and mindfulness in the Hunter Valley.